About the SheEO


                                                                                      
I’m Allegra and welcome to my gluten and dairy free food journey. Coming from an Italian and Portuguese family, pasta, cheese and bread was something I ate very regularly. Not having any dietary restrictions allowed me to eat whatever I want, whenever I wanted. It wasn’t until half way through university that I noticed my sensitivity to dairy. I did my best to cut it out as much as possible but being a cheese lover, it became difficult. Even after I cut out dairy, I still wasn't feeling my best and would exhibit the same symptoms. This triggered me to develop anxiety associated with food because I didn’t understand what was going on with my body. It wasn’t until I underwent various testing with my functional medicine practitioner that I found out I have Celiac Disease.
 
It was very difficult for me to transition to a new lifestyle that prevented me from eating all the same foods I had been for 20 years. With the help of my boyfriend and my family, I was able to accept my new reality and discover that I can still enjoy my favourite foods in healthier and more sustainable way.
                                      
                                                 
                        
I started Gluten & Dairy Freedom in 2021 with the purpose of sharing some of my favourite recipes and products that helped me feel like I could live a normal lifestyle and have regular healthy eating habits again. With the help of this niche community, I was able to start my own small business with a product I created on my own. I know how hard I struggled coming to terms with this lifestyle, and now my goal is to make sure others have the best variety of products, recipes and resources to help them navigate their health for the rest of their lives.
                                     
I hope my page will make you feel more confident in knowing there is always something tasty and satisfying for your gut in the meal ahead. I will share everything from my breakfast, dinners, desserts and everything in between. Just know that you are not alone in your health journey and that a healthier gut will only lead to a happier and healthier you. 
                                                        
Sincerely,
Allegra